20-20-20 Rule
Anyone who spends more than 3 hours before a computer screen in at the risk of suffering from computer vision syndrome. Currently an estimated 70 million computer professionals are at the risk of suffering from computer vision syndromeA programmer spends hours before the computer. To avoid damage to eyes and prevent computer vision syndrome , the 20-20-20 rule is suggested by doctors.
The 20-20-20 rule is as follows:
Look at an object 20 feet away for 20 seconds every 20 minutes.
