20-20-20 Rule
Anyone who spends more than 3 hours before a computer screen in at the risk of suffering from computer vision syndrome. Currently an estimated 70 million computer professionals are at the risk of suffering from computer vision syndrome
A programmer spends hours before the computer. To avoid damage to eyes and prevent computer vision syndrome , the 20-20-20 rule is suggested by doctors.
The 20-20-20 rule is as follows:
Look at an object 20 feet away for 20 seconds every 20 minutes.