20-20-20 Rule
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Anyone who spends more than 3 hours before a computer screen in at the risk of suffering from computer vision syndrome. Currently an estimated 70 million computer professionals are at the risk of suffering from computer vision syndrome
A programmer spends hours before the computer. To avoid damage to eyes and prevent computer vision syndrome , the 20-20-20 rule is suggested by doctors.
The 20-20-20 rule is as follows:
Look at an object 20 feet away for 20 seconds every 20 minutes.
The Issue
It easier said then done. You simply don't remember when 20 minutes have passed. Thus I have taken efforts to help you with the 20-20-20 minute rule. I have created a bash script
vision20 to help with this.